The Nu Guide: Health benefits of the female orgasm
The female orgasm, previously shrouded in mystery and secrecy, is starting to come into the spotlight! This month we are celebrating this wondrous creature in all her glory and the amazing things she can do to boost your health, both mentally and physically. Often discussed in terms of pleasure, orgasm also offers a wide array of health benefits that extend beyond the bedroom. While the experience itself can be deeply satisfying, the physiological and psychological impacts of orgasm are equally significant. Here’s a closer look at how the female orgasm contributes to overall health and wellbeing.
Stress Relief and Mood Enhancement
One of the most immediate benefits of orgasm is its ability to relieve stress. During orgasm, the brain releases a cocktail of feel-good hormones, including oxytocin, endorphins, and serotonin. These chemicals act as natural mood enhancers, helping to reduce anxiety, elevate mood, and promote a sense of relaxation. This effect can be particularly beneficial for women dealing with chronic stress by interrupting the self perpetuating ‘fight or flight’ high cortisol state.
Improved Sleep
Many people report better sleep after experiencing orgasm. The hormonal shift and release of neurotransmitters and endorphins can induce relaxation, making it easier to drift into a deep and restorative sleep. For those struggling with insomnia or other sleep issues, orgasm may be a natural way to help improve sleep quality and quantity.
Pain Relief
Interestingly, orgasms have been shown to reduce the perception of pain. The brain chemicals released act as natural painkillers. Harnessing these natural analgesics can alleviate headaches, pelvic cramps, and even some forms of chronic pain. This effect may be particularly useful for women experiencing discomfort during their periods.
Boosted Immune System
Regular orgasms may also contribute to strengthening your immune system. Some studies suggest that the release of hormones during orgasm can increase the production of immunoglobulin A, an antibody that plays a critical role in immune function. This boost can help the body fight off infections and maintain overall health. We don’t want any nasty infections or viruses creeping in anywhere.
Cardiovascular Health
It’s said that exercise is the best medicine – and guess what? Sex is exercise too! Sexual activity and achieving orgasm can benefit heart health. The physical exertion involved increases heart rate and promotes healthy blood circulation. Over time, regular sexual activity can contribute to better cardiovascular function, lowering the risk of heart disease. You can take things at your own pace and keep things sedentary or go all out!
Enhanced Intimacy and Relationship Satisfaction
The release of oxytocin during orgasm is often referred to as the "love hormone" due to its role in fostering emotional bonds and trust. This can enhance intimacy between partners, leading to more satisfying and connected relationships. Improved relationship satisfaction, in turn, can have positive effects on mental health and overall wellbeing.
Pelvic Floor Strengthening
Orgasms involve the rhythmic contraction of pelvic floor muscles. Over time, these contractions can help strengthen the pelvic floor, which is important for bladder control, sexual function, and overall pelvic health. A strong pelvic floor can also contribute to more intense and pleasurable orgasms, creating a positive feedback loop. Note that if sex and climax are painful for you this is not normal and may signal that you have an overly tight pelvic floor. There are lots of things you can do to combat this, so don’t give up. You might find our previous article about pelvic floor exercises really helpful. Click here to read more.
Increased Lifespan
While the research is still emerging, some studies suggest a correlation between regular sexual activity, including orgasm, and increased longevity. The cumulative benefits of stress reduction, improved sleep, and better cardiovascular health may contribute to a longer, healthier life. For something so readily available and free of charge that's got to be a good thing!
In summary, the female orgasm is more than just a moment of pleasure—it's a powerful contributor to physical and mental health. From stress relief to immune support the many health benefits of orgasm mean that we should be looking at ways to incorporate this wonder drug into our daily routine. Encouraging open conversations about anatomy, sexual health and the benefits of orgasm can help women embrace their sexual wellness as an integral part of overall health. You might find Nu’s Guide to Anatomy 101 helpful to embrace and understand your sexual awareness as an integral part of overall health.
