Women spend 50% of life in peri and post menopausal state. More often than not, Menopause is a taboo subject and is a silent struggle for a lot of women. We wanted to do something with our talented peers to bring the conversation to the fore. That’s why we put our hands up to get involved with “Let’s Talk Menopause” - a discussion panel and informative event designed to unwrap why menopause can seem so confusing. We’re keen to talk the relatable talk, from dry vaginas to food and nutrition. How we can help you prepare your body to maximise your health and wellbeing for the second half of life.

To date we have held three in-person and one online event, featuring a powerhouse of a panel:

• Dr Olivia Smart - Gynaecologist and Obstetrician, MBBS FRANZCOG

• Niamh Clerkin - Pelvic Health & Musculoskeletal Physiotherapist , BSc Hons Physiotherapy, PG Dip Sports Med

• Sara Widdowson - Founder Your Monthly, Nutrition Consultant and Dietitian, BSc Human Nutrition, Masters Dietetics

• Rosa and Margo Flanagan, Two Raw Sisters - Nutritionist and 4x Best Selling Cookbook Authors.

We are immensely proud to have been involved in these humorous yet educational events filled with practical menopause knowledge, tips and tricks. The success of these events so far has seen us consider what other experts we can bring into the mix. Stay informed about out next events but joining our mailing list.

TOPICS COVERED:

• Menopause and perimenopause. What is the difference between the two?

• Sex hormones and what happens to them at this life stage

• Oestrogen and how it affect our health long term after menopause

• Weight gain and why it is so common

• Best forms of exercise

• Tips to managing bowel and bladder changes

• How our gut microbiome changes in menopause and how is it linked to vaginal bacteria

• Foods that support menopausal women

• Why sex can be painful post menopause

• HRT

Our mission is to emphasise the importance of preventative strategies to ensure you can maintain a balanced and enjoyable pre and post menopausal quality of life.

Watch this space for more on this very important topic!